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brett kopf's avatar

This is awesome.

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Year Of The Opposite's avatar

Thanks Brett. That means a hell of a lot to me coming from you.

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John Douglas's avatar

The data on improving cardio fitness levels having a greater impact on longevity vs quitting smoking is mind blowing. Gonna have to increase my cardio workouts, or actually, maybe after my shoulder is healed 100%, I'll just turn my lifting sessions into cardio_lifting!

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Year Of The Opposite's avatar

So glad you got a little value out of this. I was blown away by those numbers too. It’s shocking.

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