The data on improving cardio fitness levels having a greater impact on longevity vs quitting smoking is mind blowing. Gonna have to increase my cardio workouts, or actually, maybe after my shoulder is healed 100%, I'll just turn my lifting sessions into cardio_lifting!
This is awesome.
Thanks Brett. That means a hell of a lot to me coming from you.
The data on improving cardio fitness levels having a greater impact on longevity vs quitting smoking is mind blowing. Gonna have to increase my cardio workouts, or actually, maybe after my shoulder is healed 100%, I'll just turn my lifting sessions into cardio_lifting!
So glad you got a little value out of this. I was blown away by those numbers too. It’s shocking.