4 Comments
May 26, 2023Liked by Year Of The Opposite

This is awesome.

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May 25, 2023Liked by Year Of The Opposite

The data on improving cardio fitness levels having a greater impact on longevity vs quitting smoking is mind blowing. Gonna have to increase my cardio workouts, or actually, maybe after my shoulder is healed 100%, I'll just turn my lifting sessions into cardio_lifting!

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